Karen Oborn
Counselling & Psychotherapy

Menopause transition; Anxiety, Stress, Depression

I’m Karen, a qualified Gestalt counsellor providing long-term and short-term talking and creative therapy.

I believe the connection between our mental health and menopause transition is often overlooked or misdiagnosed, leading to many of us suffering in silence. Whilst some experience mild symptoms others can face severe emotional and physical challenges.

My personal journey through perimenopause has inspired my passionate commitment for supporting those navigating distress arising from menopausal and other hormonal changes.

I offer a compassionate, confidential space to process the emotional turmoil and trauma that can accompany these hormonal transitions and through tailored sessions, I empower you to reconnect with the real you and your environment. Within a safe, empathetic space, I support you in navigating emotional difficulties and finding stability during this profound life experience.

I provide long-term and short-term counselling to adults aged 18 and above spanning across multiple locations across Hampshire, including Romsey, Gosport, and online sessions.

Starting therapy can feel daunting, and finding the right therapist challenging, especially in vulnerable moments. I offer a free initial appointment, allowing you to determine if we’re a good fit before committing to therapy.